Is it really that simple?

What is your best advice for staying youthful and healthy as long as you can?

It’s really simple to me. So enjoy the wisdom I shared on Quora tonight. Here’s my list.

  1. Be happy. There is nothing that ages us more than bitterness, and recriminations.
  2. Don’t live in the past. Embrace the present. Refuse to worry about the future because the future never comes.
  3. Laugh a lot, smile often. If you’re a woman, it hides the wrinkles. Life will try to take you down, throw curve balls that will bring you to your knees. Stand tall, be strong, never look back.
  4. LOVE, love yourself, love your life, love the planet, love your family, love your partner(s). Don’t be stingy with your love.
  5. Have no regrets. Never apologize about your life choices and decisions. You can’t change them, even if they were wrong in hindsight… let that stuff go.
  6. Don’t worry about the one that got away. If you’re too busy worrying about a bad relationship or marriage, you’re too bitter to notice the one ahead of you that might be that elusive soul-mate.
  7. Always lead with your heart. Yes, you will screw up, whether it’s in friendships, or with a child, or a mate. Forgive yourself often. You’re only human.
Lynda Filler Author 2019

“TAKE ACTION Even When You DOUBT Yourself!”

 

When in doubt, take action. Meet Mel Robbins”

Mel Robbins is a serial entrepreneur and one of the most booked motivational speakers in the world. She’s the CEO and co-founder of The Confidence Project, a media and digital learning company working with Fortune 500 brands.

Mel is the creator and star of the Audible Original series “Kick-Ass With Mel Robbins,” a first of its kind life and business advice talk show.

In 2017, Mel broke self-publishing records with her international best-seller The 5 Second Rule. It was named the #1 audiobook in the world and the fifth most read book of the year on Amazon. It is translated into 31 languages.

Mel is a relatable, no-BS expert on change, human behavior, and mindset. Her social media platform reaches 20 million people a month and her TEDx Talk has been viewed by over 14 million people.

 

Here are her top 10 Rules for Success as posted on Evan Carmichael. It’s a great channel to subscribe to for daily inspiration and motivation!

Evan likes #6, I like #9. Have your own definition of success:  Work it, believe in yourself, and #love what you do.

1. Control how you live
2. Get rid of your phone
3. Focus on the customer
4. Take action
5. Cheer for everybody
6. Tweak your habits
7. Stop caring what others think
8. Be mindful of how you speak
9. Have your own definition of success
10. Apply the ‘6 months’ rule

 

 

Thanks for visiting my blog.

If you’re looking for the habits and beliefs that led to “Healing from incurable” I would love to hear what you have to say about my memoir LOVE The Beat Goes On