Is it really that simple?

What is your best advice for staying youthful and healthy as long as you can?

It’s really simple to me. So enjoy the wisdom I shared on Quora tonight. Here’s my list.

  1. Be happy. There is nothing that ages us more than bitterness, and recriminations.
  2. Don’t live in the past. Embrace the present. Refuse to worry about the future because the future never comes.
  3. Laugh a lot, smile often. If you’re a woman, it hides the wrinkles. Life will try to take you down, throw curve balls that will bring you to your knees. Stand tall, be strong, never look back.
  4. LOVE, love yourself, love your life, love the planet, love your family, love your partner(s). Don’t be stingy with your love.
  5. Have no regrets. Never apologize about your life choices and decisions. You can’t change them, even if they were wrong in hindsight… let that stuff go.
  6. Don’t worry about the one that got away. If you’re too busy worrying about a bad relationship or marriage, you’re too bitter to notice the one ahead of you that might be that elusive soul-mate.
  7. Always lead with your heart. Yes, you will screw up, whether it’s in friendships, or with a child, or a mate. Forgive yourself often. You’re only human.
Lynda Filler Author 2019

Death Sentence

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Six months death sentence.

In 2008 I was told my heart condition was not responding to medication and to get my affairs in order. I’ve never been known to back down from a challenge so I fought back. And I’m still here baby!!

This is what other’s are saying about my story published on Amazon.

“uplifting and insightful. Powerful and unforgettable” JackMagnus, 5 Star Readers’ Favorite

“You (your book) have been so encouraging after a cardiomyopathy diagnosis. The doctor had NOTHING encouraging to say. I left his office in shock.” anonymous to respect privacy.

“Her story is honest, straightforward, and powerful, and many readers will be able to connect well with her experiences and how her spirit came to believe that sometimes the impossible can be made possible with the way we think.”
Reviewed by Mamta Madhavan

Her emphasis on the need to always listen to your body and not ignore any warning signs made this a compelling read.”

“I know any number of people who have been given a death sentence and suffer years of treatment. When Lynda Filler was given this same prognosis, she decided to defy the odds and embrace life. Her choice to believe the impossible and live the imaginable is truly inspirational. I loved her energy, her zest for life – both of which are evident on every page of this book.” G. Plano
 
This is a book every human alive should read and take away the lessons given. If I could give it ten stars, I would. It’s that good.” J. Sikes

 

My story is a crazy miraculous journey. I hope you enjoy it and get a copy for family and friends. #LOVE